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BodyRock Fry Fat Fast In 5 Days

Pin to Pinterest The post BodyRock Fry Fat Fast In 5 Days appeared first on The 21 Day Challenge.

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BodyRock Bootcamp | Melissa Bender

Week #1 Week #2 Week #3 Week #4 Week #5 Week #6 Week #7 Week #8 Week #9 Week #10 Pin to Pinterest The post BodyRock Bootcamp | Melissa Bender appeared first on The 21 Day Challenge.

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The Morning Routine Cheat Sheet

I don’t need to tell you that mornings can be tough, especially if you have kids. One parent tends to be the one with checklist burned in their brain. This can make it challenging on the other parent...

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David Blaine: How I held my breath for 17 min

It’s been proven that listening to others story of determination and willpower, increases our own willpower. David Blaine’s Ted Talk is one of my favorites. The post David Blaine: How I held my breath...

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Quotes To Move You

The post Quotes To Move You appeared first on The 21 Day Challenge.

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Foundational Habits

I’m not here to be average, I’m here to be awesome. I need to post this quote everywhere! I wanted to share with you my “21 day challenges”, the things in my life I’m working on improving and the...

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Learning Letter Sounds The Easy Way – Perfect for Preschoolers

When writing out my goals for the year, I also wrote out goals for each of my kids. Obviously, if they didn’t reach my goals for them, it more likely means I dropped the ball, but still I thought they...

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Simplifying Life and Home Ideas

  The post Simplifying Life and Home Ideas appeared first on The 21 Day Challenge.

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Coconut Oil Dispenser

A friend posted on Facebook an awesome idea for dispensing toothpaste for her kids. Put the toothpaste in a hand soap dispenser. This started me thinking about my coconut oil challenge. There are so...

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Are Green Smoothies Bad for You?

Do you ever feel paralyzed by uncertainty? I often find motivation in trying new things. Example: Juicing. All the mainstream information seemed to suggest juicing to be totally awesome for your...

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Fall Outfits – Capsule Wardrobe

Have you embraced the simplicity of a capsule wardrobe yet? If not check out my capsule wardrobe review. If you have, then it’s time to start planning your fall wardrobe. Sadly and reluctantly put...

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Child Safety – Dangers In Pop Up Trailers

We went to look at a pop-up trailer, the kids were playing inside with the sellers daughter, when our youngest fell through between the canvas and the bed. Thankfully she was fine, but holy cow that...

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Morning Refresher Drink

Morning Refresher Drink   Save Print Author: Casey Ingredients 1 Tangerine, Clementine or Small Orange 1 Clove of Garlic 2-3 Small Celery Sticks 1 Small Cube of Ginger 1-2 Lemon Slices to Taste - with...

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Give It 100%

It's Monday funday! A brand sparkly-new week to get our teeth into. Can't wait! #wakeupright #allaboutattitude #startthedaywithasmile #wheresmycoffee #mondays #mondayfunday #giveit100 #jumpoutofbed...

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Girl Does Push-Ups For 100 days

It’s often hard to stay motivated when you don’t know don’t know how long a goal will take to achieve. Suspending disbelief and sticking with it, is always the real challenge. GiveIt100 is an awesome...

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30 Days of Yoga

[tps_title]Day 1 – Ease Into It – 30 Days of Yoga[/tps_title] Inspire & Motivate Yourself & Others ~ Share The post 30 Days of Yoga appeared first on The 21 Day Challenge.

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How To Deal With Feelings

I’m really working hard on dealing with feelings. Although I feel I work through my feelings when they come up, I think what I am really doing is suppressing. I was drawn to Christine Hassler because...

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How To Make Kombucha

I really need to do this. A friend gave us a baby scoby, but I don’t have the right sized glass containers. How hard is it really to go down to Walmart and get some, but of course I’ve been “busy”. I’m...

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Driven – Motivational Video

What would you do if failure was not on the table? Do you realize that 87% of people allow the fear failure to out weigh their desire to succeed. Knowing is not enough, we much survive. Being willing...

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Miley Cyrus Workout: Sexy Legs

On Miley Cyrus Workout: Sexy Legs episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned legs like the hottest person in the world (according to Maxim magazine), Miley Cyrus! Get...

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